# 7. How much to bet

you have the final say on how much to risk on a game, but a good rule is risk only what you can afford to lose. \
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Sports betting is a marathon, not a sprint. There will be good days and bad days. \
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As a result, we recommend a flat-betting approach. This means betting the same amount on every game and risking only 1% to 5% of your bankroll per play (the bankroll is the starting amount you have at your disposal to bet with). \
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For example, if you are starting with a bankroll of $100, you should risk no more than $5 per game. \
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By employing a flat-betting approach, bettors guard themselves against losing their entire bankroll during a bad stretch, but also set themselves up for a positive return on investment (ROI) when they're doing well.
